The GigaCleanse™ Diet: Day 6

DAY 6. Starting weight: 150.5 pounds. I seem to have "bottomed out" at my goal weight of 150 pounds, which is an appropriate phrase since this morning I believe my bottom actually fell out.

I've been doing a lot of reading on the Internet about people who have tried the Master Cleanse and have not been able to complete the full ten days, and I believe there is one primary reason: they get focused on GOOD.

When people get focused on GOOD (and by GOOD I actually mean another word that represents something you're not eating) they cannot stop thinking about GOOD. Before you know it, they've got GOODBOOKS out, thumbing through recipes. They're cooking GOOD for other people, just so they can smell the GOOD. They are letting GOOD dominate their thoughts, rather than making their thoughts dominate GOOD.

This is why the mind cleanse is so critically important. Ten minutes every morning, ten minutes every night, ten times throughout the day, I am repeating my mantra:

Every time I get the urge to think of GOOD (the word that is one letter away), I transpose that letter and think GOOD instead (literally the word GOOD). I won't even write the other word here, because then we'll both be thinking it. Refuse to think it. Replace it with your mantra instead.

I'm telling you, this works. Today I felt more energized than I have since I started the GigaCleanse™. My brain has become my bitch.